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SAA New Members  - Welcome Aboard

It is great to see that the following have made the decision and signed on as Members in June, why don't you do it NOW!  Deep down you know it makes sense.

Bryan, David B. (Dave) - partner Beryle, Kingston ACT 2604
Former LSMTPSM served in HMS/m Otus and HMAS Otway 1967 -1974

Lenehan, Christopher. (Lenny), Congleton, Cheshire UK
Former LSROSM served in HMAS Onslow, Otway, Ovens and Oxley 1979 - 1986

MacDonald, John Duncan (Mac) - partner Halina, Yorkeys Knob, QLD
Former CPORSSM served in HMS/ms Grampus, Odin, HMAS Ovens, Oxley, Onslow and Otama 1969-1987

Up Periscope supports the aims of the Submarines Association Australia.

Join the SAA. Remember, the more Members the more the policy makers in Canberra listen, there is strength in numbers. Details on SAA Membership are provided on the Application Form

  HAVE YOU SIGNED ON????   IF NOT, WHY NOT.  BEING A FRIEND OF THE ASSOCIATION IS GREAT, BUT BEING A MEMBER COUNTS!!!!  2008 SUBSCRIPTIONS NOW DUE

The following old tarts survived another year and have had, or are having, a Birthday. 
 

GEMINI
May 20th - June 20th
You are a quick and intelligent thinker and people like you because you are bi-sexual. you are inclined to expect too much for too little, a cheap bastard!  You are not a very nice person and deliberately run into children with your trolley while shopping.

CANCER
June 21st - July 21st
You see yourself as a caring and sharing person that is sympathetic and understanding and likes to get involved with other peoples problems.  In fact, most people just see you as nosey!  You always keep putting things off, this is the reason that you will always be on welfare and not worth a turd.  Prisons are full of you lot!!!


Why isn't my Birthday here? I hear this often, the answer is simple, I rely on Plaxo to help me manage the 1200 people in Up Periscope's mailing list.  So if you want to be listed, fill in your details on Plaxo next time I send an update request.

June Birthdays
1st: David Sandquest, Jon Jankowski, Pat Cullum & Robert Dobson
2nd: David Byrne & Don Wooding
3rd: Paul Ballantyne & Don Parsons
4th: Barry McKeown
6th: Jo Mackintosh
7th: Ian Bray
8th: Craig Tanner
9th: Dixie Lee & Ray McMinn
10th: Keith Miller, Robin Ford, Kevin Piechowski & Allan McCarthy
12th: Allan Carter
13th: Chris Cromwell & Peter Wallen
14th: Frank Powell & Andrew Galley
17th: Dennis Wigg, Ralph Birch, Peter Williams, Jerry Gwynne & John Kidd
18th: Max Hardy
20th: Paul McGroder & Adam McCarthy
21st: Roger Downs, Kerry Jorgensen, Kenneth Robinson & Allan Sadler
22nd: George McKenzie
23rd: Arthur McKean, Robert O'Brien, Chris Bayly, Geoff Cherry, Gwen Scotney, Kim Ive, Tom Jarrett, Mick Ploenges
24th: Marcos Alfonso
25th: Gary Finney, Sean Goff & Daniel O'Brien
26th: Ian Harvey
27th: Andrew Holman
28th: Roger Hardwicke & Ray Copeland
29th: Brett Ollington & Greg Skinner
30th: Donald Brown, Alan Gurman & Lee Bond

Birthday Calculator.   After you've finished reading the info, click again, and see what the moon looked like the night you were born.

Sick List
Greg (Penni) Pennicuik writes on his cancer  "At this present time I am beating it, had major radical prostectomy last December. Could pass on that a positive attitude and sense of humour can get you through (plus all the other stuff). Good friends & family are helping heaps. This sounds all blasé when you are going through it and you ask a lot of questions, especially WHY me? My volunteer work has been good therapy, as a Chaplain, plus Pensions & Welfare with the RSL."

Lewis Creek (QLD) resident Smokey Dawson has been in Brisbane for surgery (throat cancer) and has to go to Townsville next week for up to six weeks of radiation treatment. He writes "I have not got any idea about accommodation at this time. If any one knows of anything available in Townsville for a couple of months that I, Yvonne and the Dog Lolo could get it would be fantastic." If you know of anything please contact Smokey on  0408733056.

Sunday, 29th JUNE 2008

Last week I started the Log with sad news on Boof's heart attack. I am happy to say that he is much better now, the medication has well and truly taken affect and he is acting like a pup again.  Still no walks for him, so his mate Sheela (our other dog) and I bought an old pram from the tip and we push him in it on our morning walk.  He loves it, but I think the neighbours think that I am one step away from the looney bin.

This week has been all go, I am feeling much better and full of energy.  I have put in new gardens, one for vegetables (onions, Brussel sprouts, spinach, leeks and Buck Choy) and one in the terraced area around the pool for my roses.  This has been backbreaking, I am not as fit as I used to be (if ever?) and shoveling dirt into a makeshift sieve to remove the rocks has been hard work.  I have another vegetable patch to start this afternoon and then I'll start on the chook shed, fresh eggs and vegetables at twice the price of the shops.

The possums have been active this week, holding drag races on my tin roof at 0400 each day as they return home from a nights rape and pillage.  I am finally friends with the three that live with me (two in the shed - mum and baby - and one in the toilet roof) and they now accept their fruit from me on the verandah. They are not too sure about Sheela so she has to stay inside at feeding time.

One of my neighbours is a 75 year old Queensland farmer who can no longer drive so I sometimes take him to Tiaro shops, about 15 km from Bauple. On one trip the topic got around to Kevin 07 and his appointment to Prime Minister.  "Well, ya know," drawled the old farmer, "this Rudd fella is what they call a fencepost turtle." Not being familiar with the term, I asked him what a fencepost turtle was.  He replied, "when you're driving along a country road and you come across a fence post with a turtle balanced on top, that's called a fencepost turtle." The old farmer saw a puzzled look on my face, so he continued to explain, "You know he didn't get up there by himself, he definitely doesn't belong up there, he doesn't know what to do while he is up there, and you just gotta wonder what kind of dill put him up there in the first place!''

I have had several members ask why they will no longer get their copy of the SAA newsletter, In Depth, by mail after the next issue.  The Treasurer, John Rana explained to me that our sponsor for many years has not been able to assist this year.  The sponsorship amount was $4400 and the total was consumed in postage and printing. With the majority of members having access to the web and having an email address it is hard to justify the expense of dispatching 500 plus copies by mail.  Without sponsorship the Executive Committee decided, for economic reasons, that only one more issue of the "In Depth" would be dispatched in hard copy. Members will be informed of the reasons in this edition.  The Committee took the view that members without a computer could utilize their local library to down load a copy. Branch Presidents were happy for their secretaries to make a copy available on request. Anyone out their want to sponsor a newsletter?

SUBMARINE ASSOCIATION AUSTRALIA News

President's Notes
I have received a letter from Admiral Rowan Moffitt AO RAN advising me that the Chief of Navy has commissioned him to undertake a wide-ranging review of the sustainability of the uniformed submarine work force. He is to deliver his report at the end of October.

The Admiral would welcome input from the Association and seeks collective or individual thoughts on any issues. As the time given to prepare the Report is limited his preference is to hear from the Association through a single interlocutor, so that he can avoid allocating potentially large amounts of time to talking person to person with individual members. That said, the Admiral is quite happy to take written or e-mailed submissions from individuals and he will follow up as he feels the need. The Admiral is also happy to guarantee anonymity for those contributors who may want it.

His terms of reference are broad, similar to those for Captain Bill Dovers' review of 1994 but he have less time than he had and his concern therefore is that he need to get focused quickly on the main issues.

I have sent an email to all Branches for discussion and for them to come back to me with any ideas.  This is an opportunity to have an input into the future of the “Submarine Workforce”.  Time is obviously of the essence.

To enable a consolidated Association response to be given to the Admiral members are requested to forward comments or suggestions to me by email as soon as possible.

For those that wish to forward their suggestions directly to the Admiral there are two ways.

Letters addressed 'personal' will secure confidentiality if it is asked for:

Rear Admiral R.C. Moffitt AO, RAN
Submarine Workforce Sustainability Review
Russell Offices R1-4-C002
Department of Defence
CANBERRA ACT 2600

Alternatively, e-mails (which may be seen by others) can be sent to Submarine Review

Secretary offline
I have received news that our National secretary has lost his email connection and will be offline for a few weeks, watch this space.  this means that I cannot update the New Member's section or pass on any news until further notice.

Queensland
Members are  reminded that the next meeting of SAA Qld Inc will be held at the Coorparoo RSL (Galaxy Room) at 1100 - 3rd August 2008. This Meeting will be our AGM and Secretary Rob Woolrych asks as many of you as possible to come and have your say. Also to all those of you who are non-supporters of SAA Qld Inc but whom are diligently included in our correspondence when it is sent out, are asked to come to this gathering and support us and join the Association. 

If there are any of you who have any items you want discussed at the AGM please forward to Rob. The President is interested in continuing in our quest to pull the SAA Qld Inc out of the past and project it into the 21st Century but we cannot do that without your support and input. Any valid proposal or idea you have which you may have to make our Queensland Branch or the Association a better organization we would like to hear it.

Secretary Rob Woolrych advises that the Branch meeting scheduled for 11/12th October 2008 will be held at Stanthorpe and for anyone that resides in the areas of Northern NSW this is the ideal time for you to come and join us for a little experience of Queensland “Kooth & Kulture”. The schedule below is that from FLIPPO’s Tours for the Saturday of the visit. The Committee decided that the Wine Tour will probably be sufficient for the day so we abandoned the idea of a formal dinner in the evening..

Saturday Oct 11th.  Pick-up from Motels 0930, finishes circa 1700. Cost of this tour $70 p/p with lunch at the Pub included (Self serve BBQ).

The meeting is scheduled to be held in the Stanthorpe RSL Club on the 1000 Sunday and after a quick social moment at Lunch you are then free to proceed home.  One reason for going to Stanthorpe was of course the Food & Wine but an equally important reason was to include the Northern Rivers people of NSW so all of you please come and join us and make it a fun SAA weekend.

Let Rob know if you are interested and he will get details of available Accommodation to you ASAP.

New South Wales
Ken Williams advises that the Branch AGM scheduled for 13th July 08 has been moved to 27th July 08. He hopes this does not cause to be to much of an inconvenience to the members planning to attend. He said "This should be a good meeting with feedback from SUBCON being provided by Wallaby Ware and the election of your representatives to the State Executive for the next twelve months."

Judge Judy to prostitute, 'So when did you realize you were raped?' Prostitute, wiping away her tears replied , 'When the check bounced.'

Around the Traps

Mailbag

If there is sufficient demand Terry Parsons will be taking orders for 'Crusty old submariners walk for kids T shirts'. Terry will confirm final pricing prior to placement of order. The more ordered, the cheaper they will be.  Names of those interested required as soon as possible so that an order can be placed.  Contact Terry now.

Dave Luck reports on his trip to NQ to visit his daughter. "Had a successful patrol of Northern waters.  Caught up with Shorty Needham, Danny Carroll, Kev Marengo, Garth Schmidt and Craig Cope, and we all enjoyed a QUIET drink together.

After our first rendezvous my daughter organised a return bout at her house for a BBQ, another success.  Had a great time and thanks to the North Queenslanders for their hospitality.  On the passage home I dropped in for Tot time with Fred Fisher. Another good time with the Guinness flowing from the Irish spring in Fred's backyard.  Lots of reminiscing back to RN days, and it was great to catch up."  I had a phone call from Kev Marengo which confirms that it was only a QUIET drink, they were too pissed to get loud, my how times have changed.

Congratulations to John Kidd on his promotion to PO1 Senior Electrician.  John, currently serving on HMCS Windsor writes "I was promoted to petty officer first class and now serving as the chief electrician (9 years and 4 rank changes on the Windsor now).  This is my last job on the submarine, ime to relocate.  Think the RAN could use a good technician who is a bit old? I submitted my overseas entry application RAN May 08." Always looking for good men mate , even if they are can't speak proper English. 

Dave Sutherland (ex-CPOSY 1965-1987) is seeking all members of the 10th JRTE intake (January 1965) with the view to compiling a contact list, and, attending a Meet and Greet in Sydney in August 2008. Contact Dave on email (preferred) or phone (02) 9607-3637. Please pass the word. Dave is also seeking contact details for Roger "Salty" Saltmarsh, who was one member of his intake.

Pat Heffernan, Vice President of the Victorian Branch sent some photographstaken in his lounge room. He said "We used to have one of those square old-fashioned air conditioners and we replaced it with a later model. Our problem of what to do regarding the hole in the wall was solved when Margaret, the wife of Gerry France, a former Chef in Boats, suggested that we have a window made. It was much cheaper than having a bricklayer reblock the recess, then having a plasterer plaster it from inside and me having to paint the entire lounge room over again. I came up with the idea of the twin dolphins leadlight window to be included and we had it made professionally. I'm able to use the window shelf for Boats memorabilia.  Now, any Submariners or ex-Submariners, when visiting Mavis and I, must face the window, stand to attention and salute. Skimmers, on a visit, will have to get down on their knees, genuflect and bow their heads. As they should!!!"   A great idea Pat, looks good.

Frank Powell said that he will be retiring from gainful employment at Christmas 2008 and returning to Europe, probably Portugal or Malta to live in early 2009. Sandy is currently Assistant Director - Panel Management at the Defence Business Training Centre in Canberra.

Vale - Captain R M "Max" Kohler RN
Captain R M "Max" Kohler Royal Navy died on Saturday 21 June 08, aged 73. Submarine service:1960-1975 on submarines HMS Sea Scout, HMS Auriga, HMS Otus and HMS Repulse.

A Department of Water representative stopped at a farm and talked with an old farmer. He told the farmer, 'I need to inspect your farm for your water allocation.'   The old farmer said, 'OK, but don't go in that field over there.'  The water representative said, 'Mister, I have the authority of the Federal Government with me. See this card? The card means I am allowed to go WHEREVER I WISH on any agricultural land. No questions asked or answered. Have I made myself clear? Do you understand?'

The old farmer nodded politely and went about his farm chores. Later, the old farmer heard loud screams and saw the water rep running for the fence and close behind was the farmer's huge-horned prize bull. The bull was gaining on the water rep with every step. The rep was clearly terrified, so the old farmer immediately threw down his tools, ran to the fence and shouted out.....

'Your card! Your card! Show him your card!'

Interesting Links
Sandy Freeleagus asks "Who counts the Admirals?" If you are into Brit humor, check this site out as it has to do with the Aircraft Carrier that Britain is building that will become the world's largest. There is also some other great associated clips at this site.

Watch and wonder.....................this guy is brilliant! There are several clips to watch at this link.

Jon Farrar found an interesting site where Vietnam vets can get a certificate to print out of their time in the area.  I found mine there.

Your fortnightly online copy of Navy News is now available. Items in this edition include Chief of Navy VADM Russ Shalders saying his last goodbyes.

This link is well worth spending a few minutes viewing - highly recommended! One of the world's largest collections of aerial photography is being moved from Keele to Edinburgh.

Vetaffairs is published three times a year and distributed to more than 370,000 members of the veteran community. It provides regular, up-to-date, information of interest to the veteran community, including important information about government policies, programs and initiatives.  June 2008 issue online now.

For those bargain hunters, check this cheap booze web site out! Go to the website, type in the type of stubbies/booze you’d like to drink this weekend, the area you are in, and it will give you the cheapest carton price available in your area and the surrounding suburbs. Ingenious!!!

Go to www.pictureaustralia.org, ype in place or .ship name. A photo archive - good stuff

HEALTH MATTERS
Why can’t I get and keep an erection?
At some stage of their lives most men have temporary difficulty getting and maintaining an erection. This is usually due to stress, alcohol, or tiredness. However, persistent, long-term problems getting and maintaining an erection hard enough to have the type of sex you and your partner want is known as erectile dysfunction (ED) or impotence. It is a serious problem that can affect men of all ages, but is more common in men aged 40-70, more than half of whom have some degree of ED.

It is estimated that the majority of cases of ED have an underlying physical cause, although emotional and psychological factors may also be involved. Fewer than 20% of cases are purely psychological.

Erections occur because sexual stimulation triggers the release of chemicals that cause columns of tissue in the penis to become full (engorged) with blood. Anything that affects the mind, blood vessels or nervous system can cause ED.

It is important to dispel a few myths. ED does not occur because of:

  • loss of interest in sex (libido),

  • lack of strength or manhood,

  • sterility, or

  • reduced virility.

It is not a natural consequence of ageing and there is no muscle in the penis to tire. However, it is more common in older men, with 1 in 5 men aged 70 having persistent ED.

If you can achieve an erection by masturbating, or sometimes get an erection in the morning or during the night naturally, then ED is probably due to psychological reasons, relationship problems, or drugs, rather than any other physical causes.

The most common causes of ED are outlined below.

  • Physical - approximately eight out of 10 ED cases are due to physical causes. These can include ageing combined with arteriosclerosis (hardening of the arteries) and smoking, but also diabetes, drug misuse, Alzheimer's disease, Parkinson's disease, hormone deficiency, kidney failure, Peyronie's disease, as well as neurological disorders, such as multiple sclerosis (MS), spinal, or back injuries, and other chronic (long-term) illnesses.

  • Psychological - conditions such as depression, anxiety, stress, and trauma may be contributory causes of ED.

  • Relationship issues - such as performance anxiety, poor communication, sexual inexperience, reduced attraction, fear of intimacy, and infidelity, may all contribute to ED.

  • Medication, alcohol, and smoking - ED can also be caused by the use of antidepressants and antihypertensives, smoking, and regular heavy alcohol consumption.

Rarely, hormonal conditions can cause ED. For example:

  • abnormally low levels of the male hormone testosterone (hypogonadism), or

  • producing too much of the pituitary hormone prolactin (hyperprolactinaemia).

Tests for physical causes of ED include genital examination, urine and blood tests, and a blood supply test (Alprostadil injection). In the majority of cases ED can be treated. Treatment options are listed below.

  • Medication - including Sildenafil (Viagra) and Apomorphine (Uprima).

  • Injections into the penis - Viridal and Caverject.

  • Urethral pellets - MUSE (Medical urethral system of erection).

  • Hormonal treatment - testosterone replacement therapy.

  • Vacuum devices - battery operated suction pump.

  • Counselling and cognitive therapy - couples or relationship therapy.

  • Psychosexual therapy - using the sensate focus technique.

  • Surgery - penile implant.

Most men experience ED at one time or another. To decrease your chances of it becoming a persistent problem here are some lifestyle suggestions you could adopt:

  • don't smoke, drink excessively, or use illegal substances,

  • exercise regularly,

  • maintain a healthy diet that is rich in fruit and vegetables,

  • try to keep your stress levels low - if you do experience stress or depression speak to your GP who can offer advice,

  • get plenty of sleep, and

  • have regular medical screenings and check-ups to make sure problems are detected early to avoid long-term complications.

Source - NRH Direct

MEDICINE-MIXING ALERT
Most people know not to mix certain medicines without consulting their doctors. Some medicines cannot be mixed with certain foods...and certainly most of us know not to mix certain medicines with alcohol...although, some people think that mixing alcohol and medicine is harmless.

As a Public Service the AMA and Health Canada have recently published a new warning being distributed via pamphlets in pharmacies across the U.S. and Canada. Tis is the cover jacket of the pamphlet

Minister for Veterans’ Affairs seeks Vets input
The Minister for Veterans’ Affairs, Alan Griffin, is travelling to each state seeking the views of veterans on the best way to give them a more effective voice at the highest levels of government.  Minister Griffin said meetings to be held nation-wide would discuss the structure and role of the Prime Ministerial Advisory Council on Ex-Service Matters—a key election commitment. “More than 100 individuals and organisations from all around Australia responded to a discussion paper on the Prime Ministerial Advisory Council on Ex-Service Matters released earlier this year,” Mr Griffin said. ”Their submissions demonstrate very strong support for the Advisory Council and its role, but have raised issues that need further discussion.

“During the parliamentary recess I will be travelling to meet veterans in every state and territory to discuss these issues in person. “There are a number of options on the table, including membership, appointment of the chair, how matters are referred to the Council, how it should operate and how it relates to my Department. "The Government is also reviewing all consultation mechanisms between the Department of Veterans’ Affairs and the broader defence and ex-service communities. This will also be discussed at the meetings.

“I encourage all veterans and members of the veteran community interested in the Prime Ministerial Advisory Council to attend the meetings and contribute to the discussion. “Following this round of consultation I intend to appoint the Advisory Council by the end of August.” Meetings will be held in each capital city during July and early August. Further details of meetings and copies of submissions, are available at the DVA website.

DEFENCE NEWS UPDATES

BAE Systems Australia’s buys Tenix Defence
The Minister for Defence, The Hon Joel Fitzgibbon MP, today welcomed the news that BAE Systems Australia’s acquisition of Tenix Defence is now complete.  This acquisition follows the recent decision by the Foreign Investment Review Board allowing the sale, and makes BAE Systems Australia the largest defence company in Australia.  The acquisition provides BAE Systems Australia with a broad range of defence capability areas including naval shipbuilding, armoured vehicles, aircraft support, systems integration and electronic warfare.

To protect Defence interests, BAE have provided specific assurances through a Deed with Defence relating to the amphibious ships contract, agreed between the Commonwealth and Tenix in October 2007.  The Deed also prevents BAE Systems from buying ASC Pty Ltd (formerly the Australian Submarine Corporation) if it is sold by the Australian Government.

The U.S. Navy's newest attack submarine christened
The U.S. Navy's newest attack submarine, the New Hampshire, was christened Saturday, delivered eight months ahead of schedule. The New Hampshire will begin sea trials this summer and be delivered to the Navy in October.

The New Hampshire was christened by the widow of a pilot killed in the September 11 terrorist attacks. "I believe I'm looking at heroes," said Cheryl McGuinness of Portsmouth, New Hampshire, looking at the ship's crew. "You all are my heroes."  Thomas McGuinness was co-pilot of American Airlines Flight 11, which was flown into the World Trade Center's north tower.

The submarine, built by General Dynamic's Electric Boat and Northrop Grumman Shipbuilding, is the third Navy vessel to carry the name of the Granite State.  "Now it's time for this New Hampshire to continue the seafaring legacy of the ships before," said Adm. Kirkland Donald, director of naval reactors. "We'll soon depend on this crew to take this submarine into harm's way."

The submarine is scheduled to begin sea trials this summer and is expected to be delivered to the Navy in October, in a ceremony at the Naval shipyard in Kittery, Maine.

Damaged Royal Navy sub returns home
A Royal Navy nuclear-powered submarine that hit a rock last month in the Red Sea, damaging its sonar equipment, has returned to Britain, the Ministry of Defence said on Saturday. After hitting a submerged pinnacle after passing through the Suez Canal, HMS Superb underwent repairs at the NATO facility in Souda Bay, Crete, before returning to Devonport naval base in Plymouth under its own power.

An assessment will now be made before a decision is made on the future of the 272ft long Swiftsure-class attack submarine that was about 80 miles south of Suez when it struck the rock.

No other vessel was involved and an investigation is now being carried out into the incident by the Royal Navy.

It is not the first time a Royal Navy vessel has run aground. A recent report described how the nuclear-powered submarine HMS Trafalgar struck the bottom of the sea at more than 14 knots off the Isle of Skye in 2002 after basic navigational errors during a training exercise.

Italian submariner takes over as NATO's top military officer
An Italian admiral took over Friday as NATO's top military officer. Giampaolo Di Paola replaced Canadian Gen. Ray Henault as head of NATO's Military Committee. Henault retired after serving his three-year term.

NATO's strategic commanders report to the head of the Military Committee, which serves as a link between the military and the alliance's political leadership.

Di Paola, 63, was chosen by NATO defense chiefs in November ahead of rivals from Spain and Poland. A former submarine, frigate and aircraft carrier commander, he has been Italy's chief of defense staff since 2004. "I am strongly committed to continuing the process of shaping NATO military structures and policies," Di Paola said. "Building on the relationships we have with new partners and new members-to-be will also be a top priority of mine."

Di Paola is the second Italian to hold the post since it was made a full time, elected position in 1963. European officers traditionally hold the top job while both NATO's strategic commanders are Americans.

Groton 'submarine capital' title challenged by base in Washington
The outgoing commanding officer of Naval Base Kitsap wants the “Submarine Capital of the World” sign removed from Interstate 95 and instead placed at the entrance to his base in the state of Washington.  ”The new submarine capital is Kitsap,” Capt. Reid Tanaka said in a speech given earlier this month as he relinquished command of the base.

But Capt. Mark S. Ginda says the sign, and the title, will stay in Groton. ”Even if he agrees to pay for shipping, it's not going anywhere,” said Ginda, commanding officer of the Naval Submarine Base.

Sixteen fast-attack submarines and the Naval Research Vessel (NR-1) are in Groton, compared to 14 submarines at Kitsap. But Tanaka argues that Kitsap is home to all three classes of submarines - ballistic-missile, guided-missile and fast-attack. Two of their submarines, USS Connecticut and USS Seawolf, were homeported in Groton until recently.  ”The shift of Navy assets to the Pacific Fleet makes Kitsap all the more important,” Tanaka said, according to the transcript of his speech.

After the staff in Groton heard about Tanaka's remarks, Ginda said “there were no emergency meetings to figure out how we were going to counter this blasphemy, if you will” because Tanaka has a “tough road ahead of him” if he wants to continue to call Kitsap the new capital. ”We have the natural synergy of the base and Electric Boat, right down the river, where the latest class of subs are built,” Ginda said. “We have sub school, where officers and enlisted cut their teeth on a submarine profession that started here, as the first submarine base, and continues on as the submarine capital of the world.”

Russian sub salvage operation
Members of a joint Army-Navy salvage crew watched as the Juliett 484, a Soviet-era missile submarine, emerged from the bottom of Providence harbor. At top, the sub’s conning tower shows its Soviet red star. The sunken Russian missile submarine that had been resting on its side on the bottom of Providence harbor, poked above the water for the first time in more than a year.

The conning tower of the Cold War-era missile sub came out of the water gradually, rising over the course of an hour until the red star, symbol of the Soviet navy, was fully visible. After a year underwater, the hull was rusted slightly, and flecked with green and gray from the marine life that has grown on it.  Most of the submarine remains underwater, but it is now sitting mostly upright, and on track to be brought fully to the surface around July 15.

The submarine, a museum ship in Providence since 2002, had been on its side in the 35-foot-deep water off Collier Point Park since it sank in a storm in April 2007. The sub lay at a 48-degree angle, with the tower facing East Providence.

The military salvage team, which is refloating the submarine as a training exercise, needed to pull the submarine upright and stabilize it before they could try to bring it fully to the surface. It still rests on the bottom of the harbor, but now it tilts at roughly a 7- to 10-degree angle.

As the top of the submarine broke the surface yesterday evening, a team of Navy and Army divers and salvage experts breathed a sigh of relief. This was the most important — and dangerous — moment in the year-long process of raising the sunken submarine, and it went off without a problem. If they had miscalculated even slightly, the submarine could break the suction holding it to the harbor floor, and leap out of the water toward the pier, causing a catastrophe on the water’s edge.

The teams spent much of the day yesterday pulling on the submarine using wires attached to six giant hydraulic motors. They would tug at the sub, check the resistance, then pump water out of the submarine to lighten it. This process went on all day, until at 5:30 p.m., the submarine began to turn slightly.

The salvage team will now allow the submarine to settle for several days, and ensure that the water still inside does not shift around and cause the submarine to move again. They will then put large pontoons on either side of the boat to stabilize it. Once it is locked in place, divers will burrow under the submarine and place inflatable equipment called “belly bands” underneath the sub. When the remaining water is pumped out, and the belly bands are inflated, it should give the submarine the buoyancy it needs to rise to the surface.

Juliett 484 was commissioned by the Soviet Union in 1965 and served in the Soviet Baltic and Northern fleets until its decommissioning in 1994. It was then sold and moved to Helsinki, Finland, to become a restaurant.  When that venture failed, it was sold to a group in St. Petersburg, Fla., where it became a museum. In 2001, the submarine was used in the filming of the Cold War thriller K-19: The Widowmaker, starring Harrison Ford.

A retired submarine Coxswain appeared before St. Peter at the Pearly Gates. Have you ever done anything of particular merit? St Peter asked. Well I can think of one thing, the Coxswain offered. "Once on a trip to the Brisbane, I came upon a gang of bikers who were threatening a young woman. I directed them to leave her alone, but they wouldn't listen. So, I approached the largest and most heavily tattooed biker, smacked him in the face, kicked his bike over, ripped out his nose ring, and threw it onto the ground. I yelled; "Now back off...or I'll kick the shit out of you.

St. Peter was very impressed, "When did this Happen.

"Just a couple of minutes ago...

The Hunt For HMAS Sydney DVD - Discounted Pre release in Stock at Slops Van Now

AFTER 66 YEARS, AUSTRALIA'S GREATEST MARITIME MYSTERY IS FINALLY SOLVED. IN MEMORY OF THE 645 CREW WHO LOST THEIR LIVES.

The wreckage of HMAS Sydney, sunk off the West Australian coast in 1941, has at last been found. The Sydney's entire crew of 645 went down with the ship in the Indian Ocean and its location has been a mystery for 66 years. The Hunt for HMAS Sydney tells the incredible story of a ship lost in the middle of nowhere and that of the dedicated search team who always had a strong belief they would find it. This special DVD release will include the history of the Sydney and German raider Kormoran, along with interviews with bereaved family members, naval personnel, historians, and those who have made the search happen with their determination to bring closure.

The following DVDs are still available from the Slops Van

  • Ultimate Battles: Waterloo

  • THE KURSK - A Submarine in Troubled Waters

  • SUBMARINERS - THE DVD

  • The Voyage of the Nautilus (Hubert Wilkins)

Come on Boof, work to be done ............

Sunday, 22nd JUNE 2008

Many thanks to all those that contacted me this week, I am happy to say that things are getting back on track and I am starting to get on with things, full steam ahead.  I promise to get my finger out and start on the web update as soon as possible, especially the entries for Buddies in Boats.

However, I start this week's Log with sad news, Boof had another heart attack on Tuesday and I thought that he had started his final walk.  I had three sleepless nights giving him medication and trips to the toilet (he still has his pride and dignity) and I am happy to say that he is much better now and is sticking to me like shit to a blanket.  I am realistic enough to know that at 16 he is nearing the end, but not until he tells me.

If you were at SUBCON and managed to take some photos I would appreciate copies to create a photo album for the site.  I managed to take a couple on the Friday night and have received a couple which I will put up today I hope.

Winter has set in and the log fire is getting a workout, the sun goes down and the temperature plummets.  Lucky that I live on the edge of a pine forest, no problems getting firewood.  I thought that snakes went away in winter?  A load of crap, my neighbours reported a snake was heading for my roof via the power lines until a pack (flock?) of birds attacked it and it fell (jumped?) off.  It landed in the mulch under the mango tree and disappeared quickly.  The said that they thought it was a python about two metres long.  'Think' is not good enough, that garden can turn to weeds for all I care!

While discussing the snake situation with my neighbour I noticed a big red mark on his forehead.  I asked how he got it and he replied "It was caused by Menopause Jewelery."  This confused me and on further questioning he continued "I was unhappy with my wife's mood swings so I decided to buy her a ring.  The Jeweler recommended a mood ring so that I could monitor her moods, sounded like a great idea. I discovered that when she is in a good mood,  the stone in the ring turns green. When she is in a bad mood, it leaves a bloody big red mark on my forehead. Maybe next time I'll buy her a diamond ring." I recommended that he stick to flowers, after all they can be used on her grave if they did not work.

SAA BRANCH News

Queensland
Secretary Rob Woolrych advises that the Branch meeting scheduled for 11/12th October 2008 will be held at Stanthorpe and for anyone that resides in the areas of Northern NSW this is the ideal time for you to come and join us for a little experience of Queensland “Kooth & Kulture”. Rob said "I journeyed through Stanthorpe a couple of days ago and saw “THE MAN” taking us on the winery trip. He has assured me we will be well catered for. We have not yet decided whether it will be 1 or 2 buses that will depend on those people who have said they are coming, actually confirming same and booking their accommodation. At this time I have 34 couples who have registered that they are going to be in Stanthorpe for the Meeting and are interested in the wine tour."

Around the Traps

Mailbag

Last week Ben Bundy advised me that his Dad Bob was flown to Canberra Hospital from the south coast on Tuesday morning. He wrote "He has been on life support in intensive care with what is believed to be a serious lung infection. Whilst stable, it will be a long road to recovery.  Friends past and present from the squadron can send their well wishes to him at Canberra hospital. It is anticipated that he will be taken out of sedation in the next day or two at which time he will be able to receive visitors other than family. We will have more news then."  In an update he reported "An update on Dad's health. He has made an excellent turnaround since last Monday. Many thanks to those who have visited or phoned, it has done him a world of good. He will be discharged this Friday."  Many thanks to those that called and visited Bob. 

One such visitor was John Dunthorpe "Thanks for the info on Bob Bundy. I visited him today in the Canberra Hospital, he seems quite cheerful and is getting support from his sons and Dave Bryan. He hopes to be discharged on Thursday or Friday, and will rest up at one of his sons places until he's up to looking after himself. Its the first time I've seen him in 35 years, and still don't know who got the biggest shock. I think he appreciates any support through visitation or phone calls. He's a yard and a half slower now than when he ran around hooking for Plats/Waterhen."

Another to visit was Howard Rutter "I visited Bob this afternoon and he was out of bed and sitting in a chair. Whilst he looked pretty poor he assured me he was feeling much better. He was in good spirits and we reminisced about our time together in Onslow and the squadron."

Vale - Les Childs
Steve Impett has reported  the sudden death of Les Childs on Monday. Les was a technical officer in the Submarines Branch at DMO in Adelaide. Many members may have come across him during his 35 years involvement with submarines both at CODOCK and later in Adelaide with the COLLINS program.  Our thoughts go out to Les's family.

LEUT David Perry, Supply Officer on HMAS Ararat reports that they are now in Palau, having been to Rabual, Pohnpei and Guam. He adds "We went to the Bita paka War Cemetery in Rabual where there is a monument to AE1, we laid some flowers there and paused at a spot at sea where the locals believe she was lost." David had originally asked "I am currently at sea with George McKenzie and Benny Brennan and we are on our way to Rabaul. Could one of your members provide the exact Lat and Long of where she was discovered so that we can pay our proper respects over the sight."  but I received it too late to be of assistance.

John Williams reports "Quick note to say we called in at South Grafton Cellarbrations on the way home from SUBCON and picked up Pusser's Rum at a good price. If anybody is travelling through Grafton they always have it in stock and on request they will get 15 year old Rum in. We ordered some on the way down and there was still one in stock when we picked ours up on 12th June if anyone lives that way."  John must be an original rum rat, he sniffs it out wherever it is.

LCDR Wally McNamee wrote "This e mail is to let you know that I have finally pulled the pin and will be going into semi retirement doing medal mounting full time from home in Bullcreek. Last day 15 June. Thank you for all your help both at work and advertising our medal mounting."  Wally has been around for what seems a hundred years, more recently in the Collins Weapons project area.  I know that we all wish him well.  If you want your medals mounted go to this link for details.

Handle every stressful situation like a dog. If you can't eat it or root it... Piss on it and walk away.

Jim Joyce noted "I know this maybe Old News but I am saddened to hear of Ovens becoming a Museum Item in WA. I would have thought that Coffs Harbour would have been more appropriate for the Squadron JOLLY BOAT."  Jim is a bit confused, Ovens was the Squadron work horse, never a Jolly boat.  He must be confused with his old boat Onslow that wore that title with honour!  It takes a lot of money and devotion to look after a boat, as they have discovered with Otama.  She is in good hands in WA, even if the majority of the guides lack sufficient knowledge to pass on to visitors.

Phil Solomon sent some photos of 'the boys' having fun at the Jimmy Buffett Parrothead Party at Jamaica Joes in Townsville in May. They look like a bunch of 'gay binge drinkers' and I suggest that they be avoided at all costs if they invite you out.  Notice the least colourful of the 'boys' is a girl!

A coincidence has seen to old shipmates join the association at the same time. John 'Mac' Macdonald wrote "I noticed on June's Log that along with me, Lenny Lenehan has joined, apparently he is in the UK now. Is it possible for you to forward my email address to him and let him know I would like to get in touch with him, that would be great." Done!

In response to Peter Smith's request last week Mike (Wiggy) Bennett said "I am able to confidentially confirm that the office at the plot is Lt Nick Crews. I think the boat concerned is HMS/M Finwhale, but not sure. I served with Nick when he was Navigating Officer on HMS/M Resolution (Stbd), then later on HMS/M Cachalot, when he did his Perisher, and then on HMS/M Narwhal when he was a Lt Cmdr and 'driver'.  The other chap at the Plot was (I believe) an REA/RMech, but (for the life of me) I just cannot remember his name. Hope that helps a little."

Les Thurgood is off again, bloody jetsetters! "I will be away to Italy on 25th back on 7 July. Going to a 3 day choral festival with CHIME choir of Melbourne (in a town near Florence) and then a short Trafalgar Tours trip to Assisi, Rome, Sorrento (Pompeii) and Venice. My first time to Italy and looking forward to it muchly. Also getting a day in Florence and possibly also a quick visit to Pisa to see the Leaning Tower.  I scored a HMA Patrol Boat cap talley recently. At the Anzac Day comms reunion we did a trip to Cerberus on the Sunday, and one of the killicks comms was being promoted to PO and let me have his tally. Couple of the killick comms at the school were submariners, and hoping to keep in touch with one of them - maybe joining SAA Vic sometime soon and marching on ANZAC day with the blokes. He may or may not supply me with Collins tallies. Think he is being posted to Waller - lives in Melbourne too. I do not have any of the Collins tallies as yet. And still missing 5 of the O class." As you can see, Les collects cap tallies and he is always looking for donations, if you can help let me know.

Ray Sylvester writes "I have had contact with a few old mates and reprobates since joining the Association, I ran into John Gurr the other day at lung specialist's rooms at Gosford. Me with emphysema, he with an asbestos problem. It was great to see the good people involved in the walk for kids, I couldn't walk out of sight on a dark night. Any visitors to central coast are welcome to call in."

Ken Childers is amongst the first to send SUBCON photos "I have taken the liberty of sending a few photos of "the Queenslanders and some friends" who attended SUBCON 08. I have not sent you all the photos of our mob as the amber fluid must have affected my camera work. As you can see, some look good and others, well..... Loved the Pussers rum on Sunday morning."  A photo album will be online as soon as I receive more photos.

Gus Gillis sent some more photos. "It was great to catch up with some of the old crew at SUBCON08. Both Rosemary and I enjoyed the Friday night and the ball on the Saturday. Max got on the Piano back at the pub and several sea shanties were song from the submarine choir, our voices haven't got any better. The Ridges (hotel) will never be the same again. Congratulations to the  ACT SUBCON organisers it was excellent - Venues
and organisation. I remember trying to get a load submariners on a bus from any where was a task and a half but I guess at this time of life we were all
happy to board after the Friday night  function."

Garry Coombe has been reminiscing again and sent the following:  Ces Laukaitis and the late Shorty Carroll were a couple of troubadours and, when Otway arrived at Subic Bay in 1975, they provided some entertainment for the crew. A lot was happening at that time with the capitulation of the South Vietnamese government with thousands of Vietnamese refugees taking up all the accommodation. This meant we were billeted in a hotel in Olongapo, not in the “entertainment precinct,” but farther out in the more respectable suburbs. The hotel (whose name escapes me) was quite swish with a swimming pool, restaurant and a nightclub on the top floor.

The boat was in a floating dock for maintenance and, at the end of each hot day, it was a relief to get back to the hotel where we would swim in the pool and relax in air conditioned comfort, dine in the restaurant and, if the mood so took us, attend the nightclub of an evening. There was no need to leave the hotel and the XO had instructed the hotel management to only provide us with meals, which were billed to the rooms, whereas we had to pay for any alcohol.

The pool maintenance man was kept busy as the pool quickly developed and oil slick and a black ring manifested itself around the tiles. Anyway Shorty and Ces would provide the entertainment with Ces on the guitar while Shorty, who had a surprisingly good voice (especially after a few beers), would sing. Shorty would not only sing but provide all the actions associated with the song and I defy anyone who saw him perform his famous “Old Shep” routine to say they did so with a dry eye! Shorty and Ces also provided the liquid refreshment and, after a day down the hot boat, it was a welcome relief to sit by the pool and be entertained by the dynamic duo while sipping a cold beer they had provided. After a few days we began to question as to how Shorty and Ces could afford to provide the beers each afternoon but they insisted they were only too happy to do so.

After three weeks in dock the boat was floated free and we departed Subic Bay, and the XO received a copy of the hotel bill. He was satisfied that all was above board but was a little surprised by the eating habits of some of the crew. Evidently Shorty had worked out that a hamburger with certain added condiments was the same price as a beer, and he had struck a deal with the bar manager whereby an order for a certain type of hamburger would see a beer arrive, and the cost be accredited to the food column!

The XO was left wondering how two men could eat 36 hamburgers each afternoon!


Another recollection was: We were in Pearl Harbor and a couple of us decided to do some shopping at the International Marketplace in Waikiki, with a date to meet up at a pub at the head of King’s Alley we knew as the Rose and Crow. It was actually the Rose and Crown but the N had fallen off the name and we all referred to the place as the Rose and Crow. I had bought some souvenirs and such for the family while Blue Lees had purchased a large stuffed Monkey, which he promptly named Marcus. When we arrived at the Rose and Crow, which was filled with Marines, several of the guys were already there and so we joined them at their table. Blue parked Marcus in a chair and, jokingly placed his beer in front of him and wedged a cigarette in the stuffed monkey’s mouth. After a few moments of banter Blue reached across the table, picked up his beer and took a mouthful.

A Marine at a nearby table leapt to his feet and shouted at Blue “I saw you steal that little guy’s beer!”

You could have heard a pin drop in the packed bar.


A Moslem has died and has arrived in Heaven. He is very excited as, all his life, he has longed to meet the Prophet Mohammed. Having arrived at the Gates of Heaven, he meets a man with a beard. 'Are you Mohammed?' he asks
'No, my son. I am Peter. Mohammed is higher up' And he points him to a ladder that rises into the clouds
Delighted that Mohammed should be higher than Peter, he climbed the ladder in great strides He meets another bearded man. Full of hope, he asks again, 'Are you Mohammed?'
'No, I am Jesus. Mohammed is higher up still'
Mohammed higher than Jesus! The poor man can hardly contain his delight and climbs and climbs, ever higher. Once again, he meets a man with a beard, and panting repeats his question: 'Are you Mohammed?'
'No, I am Moses. Mohammed is higher still'
Exhausted but with heart full of joy, he continues to climb the ladder and, yet again, he meets a man with a beard. 'Are you Mohammed?' he gasps, as he is by now totally out of breath from all his climbing.
'No, my son. I am God. But you look exhausted. Would you like a Coffee? 'Oh, Yes please, my Lord'
God looks behind him, claps his hands and calls out:  'Mohammed, two coffees please' 

Interesting Links
Michael Anderson said "Watch the video it takes a minute to load --- then be amazed. Then watch the associated videos of using an IPOD as an X ray machine."  If these are for real I am not eating popcorn again!

Another interesting link that is very relaxing, believe it or not! Click on this link... and then move the cursor around the screen. You can click on the side and change to dolphin, etc. My personal favourite is the puffer fish!

Health Matters - Inner Peace
I am passing this on to you because it definitely worked for me and we all could use more calm in our lives. By following this simple advice from my doctor, I have finally found inner peace. He proclaimed the way to achieve inner peace is to finish all the things you have started.

So I looked around my house to see things I'd started and hadn't finished. Before leaving the house this morning, I finished off a bottle of Merlot, a bottle of shhhardonay, a bodle of Baileys, a butle of vocka, a pockage of Prunglies, thamainder of bot Prozic and Valum scriptins, the res of the Chesescke an a box a chocolets.

Yu haf no idr who fkin gud I fel. Peas pass dis orn to dem yu fee AR in ned ov inr pece.

I went into the gas station today and asked for five dollars worth of gas.....   The clerk farted and gave me a receipt. 

The rising fuel price has resulted in some remarkable solutions to the problem. This propulsion system designed by Phil Solomon is gaining popularity amongst members in North Queensland. However, it only works for those with a big arse and a small bike!


A teacher is explaining biology to her 1st grade students. "Human beings are the only animals that stutter", she says.

A little girl raised her hand. "I had a kitty-cat who stuttered", she volunteered.

The teacher, knowing how precious some of these stories could become, asked the girl to describe the incident.

"Well", she began, "I was in the back yard with my kitty and the Rottweiler that lives next door got a running start and before we knew it, he jumped over the fence into our yard!"

"That must have been scary", said the teacher.

"It sure was", said the little girl. "My kitty raised his back, went 'Fffff, Fffff, Fffff'.... and before kitty could say "Fuck", the Rottweiler ate him.

Creatures of the deep
After months of gliding silently underwater, stalking imaginary enemies, submarine commander Matt Buckley decided to give his 45 exhausted crew a treat.  He ordered HMAS Collins submarine to surface off the coast of Tasmania and flipped open the hatch. "We were at the entrance to Port Arthur," Buckley recalls. "It was one of those classic misty mornings and we sailed up to the convict ruins. As we glided through the water about 30 dolphins swam alongside us, it was just an incredible moment."

It is moments like these the Royal Australian Navy would love to bottle and hand to every prospective recruit contemplating a life as a submariner.  No other arm of the military, except perhaps the SAS, has as much mystery and aura. Yet there is no mystery about the current sad state of affairs. The navy has a 37 per cent shortfall in submariners and only has enough crews to operate three of the six Collins-class submarines. It is a crisis being fuelled by low unemployment and the mining boom in Western Australia which is hungry for skilled technicians: the same skill sets the navy needs.  "We know that mining companies in WA hover around (the submarine headquarters) HMAS Stirling on pay day, seeking and hoping to pick up technicians to use in their own industry," federal Defence Minister Joel Fitzgibbon says.

The irony is that life in the submarine service has never been more comfortable, better paid or more family friendly.  Old submariners shake their heads at the relative comforts enjoyed by Collins-class crews compared with their spartan existences aboard the old Oberon-class U-boats during the Cold War.

But living underwater for months on end in a giant steel container is not for everyone. Most submarine crews are stocked with eccentrics who share a yearning for the unusual and unpredictable.  They watch submarine disaster films as they cruise beneath the surface, play oddball jokes on crewmates and live a secretive life far removed from normality. When they get back to port they cannot tell anyone exactly what they did or where they went because submarines are the navy's prime intelligence gatherers and mission details are classified.  "It's an unusual thing to do; let's face it, it is not your everyday job," says Buckley. "You do get some pretty quirky characters, which is fantastic, and it becomes your own little society insulated from the rest of the world."

While underwater, submariners pay no attention to day or night or to the usual body-clock rhythms. They do six hours on duty and six hours off around the clock, day after day. The only concession is Saturday night when most crews have pizza and play tombola, a form of naval bingo.

To walk through a submerged submarine is to walk through a strange world. Half the crew are at their stations, either wearing headsets and staring at screens or fiddling with huge machinery. The other half are watching films, playing cards, eating, reading or sleeping. When the submarine climbs or dives they automatically reach out to stop their coffee cups sliding off the table.  "Some guys have laptops and play games, others will play monopoly and others might watch a movie," says leading seaman Jamie Dennis of HMAS Waller. "I once put on the classic submarine movie We Dive At Dawn and the others said 'You've got to be joking' but soon they were watching it, too."

Dennis joined the submarine service after watching Sean Connery in the submarine thriller The Hunt For Red October. "Everyone knows where warships are but with a submarine you just pop up: it is elusive and mysterious and I just thought that it sounded pretty cool."

Veteran submariner warrant officer Craig Barnett was also attracted to submarines by their mystery. "I liked the secrecy side of things," he says. "But in (the late 1980s) it was hard to find information about what a submariner actually did."

It is easier now, with the navy's recruitment websites shamelessly exploiting a glamorous image of submarine life. "Submariners are astronauts of the deep, or the elite service of the navy," the website boasts, alongside a video of a submarine rising spectacularly from the ocean.  The website makes no mention of fear, and Barnett says some recruits soon realise they are not built to travel underwater: "It's a whole new world when they first go to sea."

Leading seaman Tracey Small, an electronic warfare expert on HMAS Waller, says some recruits are scared the first time they dive. "After the first dive or two they are usually OK," she says.  The navy tackles the fear factor by telling recruits the story of the 2003 accident that almost sank HMAS Dechaineux. That incident, known among Australian submariners as "the flood" occurred when a seawater hose burst, causing a catastrophic flood inside Dechaineux when it was at its deepest diving point off the coast of WA on February 12, 2003.

In the space of seven or eight seconds 12,000litres of seawater poured into the submarine, almost drowning crew member Geordie Bunting.  The crew went into emergency mode and the flood was halted in the nick of time. Another 20 seconds and the Dechaineux would have sunk to the bottom of the Indian Ocean, drowning her 55 crew.

The flood is considered a success story, as the crew's calm and orderly emergency procedures -- shutting all hull valves, blowing ballast tanks and picking up speed - allowed the stricken submarine to surface.  "At submarine school they talk about it," says Small. "They explain what happened and why; there is no mystery about it."

Most submariners have read Robert Moore's A Time To Die: The Kursk Disaster about the Russian submarine that sank to the bottom of the Barents Sea in 2000 after a torpedo stowed on board exploded. The explosion did not immediately kill all 118 crew. Those still alive wrote notes to loved ones while sitting on the seabed awaiting a rescue that never came. But as one submariner says, you don't stop catching buses because one occasionally crashes.

Those wanting to become submariners are put through an 11-week course at the Royal Australian Navy recruit school at HMAS Cerberus in Victoria and a further 10 weeks of specialised submarine training at WA's HMAS Stirling before they go to sea.  They face a further six or so months of sea training before they get their "dolphins" and become fully fledged submariners.

Dennis says during his first ride on a submarine he had a mix of "excitement, apprehension and nerves".  "One of the first things we did was go into the control room," he says. "They said 'In a number of weeks you will know what every single button in this room does."'

Dennis operates the submarine sonar, spotting and identifying fishing boats, foreign navy ships or whales. "The first time you hear a dolphin (through headsets) it is fantastic," he says. "Then you just want him to go away."

Small says that living underwater with fellow crew members means no secrets. "You know the first, middle and last names of everyone on board; you know the first names of their kids, their birthdays, everything. We once had someone on board whose wife died and the whole crew came together to raise a couple of hundred dollars to send wreaths to the family. The crew are the best part of the job and I miss them when I am not on board."

The crew members sleep in small six-bunk cabins. They have their own beds, rather than the "hot bunk" system on the old Oberon boats where submariners would share a bunk with someone on the opposite shift.  "I have my own bed and my own rack and dragons on my quilt cover," says Small. She says some crew members have teddy bears on their beds but these are frequently kidnapped and turn up in other parts of the submarine with ransom notes attached.

Communication with the outside world is limited by the secrecy of submarine operations and the need not to be detected. There is no internet on board and information about the outside world is scarce while on operations.  Family members on shore communicate with the crew via a familygram. Each family is given a book with codes and they send their messages via a coded communication system to the submarine. These messages, sent in number form, are decoded on the submarine and handed to the crew member. There is only voice communication with the submarine in cases of emergency.

Among the most anxiously awaited news at sea are sporting results, but these are notoriously unreliable. "Footy scores are closely monitored," says Buckley. "But if we have passionate supporters of a certain team, such as Collingwood, the results are frequently fabricated - false injuries, suspensions and 60-point losses become common - until they get back (to port), so they can't be sure what is fair dinkum and what is not."   These games sometimes mean that real news is also disbelieved. No one aboard the Dechaineux believed princess Diana had died in a car crash until it was confirmed by headquarters.

When the September 11 terror attacks occurred in 2001, initial disbelief was quashed when the navy ordered Dechaineux to remain where it was in the South China sea for 24 hours until the situation became clearer. The crew saw footage of the attacks six weeks later.

Crew members are also required to be quiet, because sharp sounds can be detected by an enemy. If the cooks slam the cupboard doors too loudly they will be reprimanded.

Being confined to a space of 77m by 8m, most of which is taken up with equipment, means crew members have a fixed routine. They will be found in the same place each day at a certain time, listening to their iPods or reading a book or studying for exams.  It can be like groundhog day, which is why submarine commanders try to shake up the routine every now and again.

Where possible in warmer waters commanders take their submarines to the surface and let their crews jump off the side for a mid-ocean swim, or fire up a portable barbecue on the hull. "We have ugly T-shirt competitions, ugly beard competitions, funkiest hairdo competitions and quizzes which are broadcast throughout the submarine," says Small.

Barnett says: "We do a lot of things to make life easier. Fancy dress nights, surf nights, Hawaiian nights; it is the only way you can break away from the working environment."

Some submarines hold prayer services on a Sunday and commanders claim attendances double in rough seas.

Deployments can be up to six months but generally they last between two and three months. The crew members usually get about a month off once they return to port. Sometimes their secret sailing schedules take them around the world but usually they spend their time in the regional waters of Asia and the Pacific.  Deployments are punctuated by stops in foreign ports where the crew stays in hotels.

Dennis says the first thing he does once he's out of the hatch is run at least 10km until he starts to feel like a land-lubber again.

Small says she "drains the hot water supply" in the hotel shower before searching out "the tallest, largest pina colada".

Barnett, who manages crew rotations at HMAS Stirling, has seen lots of submariners leave for jobs in the mining industry. The navy cannot compete with mining industry salaries despite recent sharp increases in navy pay. Submariners start on about $76,000 a year plus a $60,000 bonus to stay on for an extra 18 months.  Barnett says some submariners who left to work in the mines are walking back into his office and asking to return to sea. "Those who come back tell me they realise it is not all about money," says Barnett. "They miss the camaraderie that goes with being part of a crew."

Barnett says the thing he enjoys most is the isolation of being at sea. "You have no interference from anyone else," he says. "You are on your own out there; you can talk subs, navy, personal stuff, hobbies ... you really become a family while you are out there."

Small agrees. "It's a hard life and it's not for everyone. But it's a great life."

Written by Cameron Stewart , The Australian's associate editor.

US Navy christens newest attack submarine
The Navy's newest attack submarine, the New Hampshire, was christened Saturday, delivered eight months ahead of schedule and $54 million under budget. The New Hampshire was christened by the widow of a pilot killed in the Sept. 11, 2001, terrorist attacks. "I believe I'm looking at heroes," Cheryl McGuinness of Portsmouth, N.H., said, looking at the ship's crew. "You all are my heroes."

Thomas McGuinness was co-pilot of American Airlines Flight 11, which was flown into the World Trade Center's north tower.

Navy officials, members of Congress and shipyard workers were among the thousands who gathered to celebrate the christening of the 7,800-ton, 337-foot nuclear-powered submarine, which will have a crew of 134. "She's a living, breathing soul who will provide a home to her crew," said Rep. Joe Courtney, D-Conn.

The submarine, built by General Dynamic's Electric Boat and Northrop Grumman Shipbuilding, is the third Navy vessel to carry the name of the Granite State. "Now it's time for this New Hampshire to continue the seafaring legacy of the ships before," said Adm. Kirkland Donald, director of naval reactors. "We'll soon depend on this crew to take this submarine into harm's way."

The submarine is scheduled to begin sea trials this summer and is expected to be delivered to the Navy in October, in a ceremony at the Naval shipyard in Kittery, Maine.

Prince William's secret nuclear submarine mission
Britain's Prince William spent 24 hours under the sea on secret war games inside a nuclear submarine as part of his two-month attachment to the Royal Navy.  The young royal, who holds the honorary title of Commodore-in-Chief, Submarines, participated in an exercise to track down and destroy another sub.

As soon as he boarded HMS Talent, the T-Class hunter-killer immediately submerged off the coast of Plymouth.  He spent time in the control room, beside the nuclear reactor and in the torpedo room, which has cruise missiles.  And finally he was winched off the sub by a Sea King helicopter.

According to a Royal source, the prince was 'fascinated' by the experience.  "Prince William has huge respect for what submariners do and the sacrifices and discomfort they put up with," quoted a source, as saying. "He was very keen to see what their life was like," the source added.

Chemicals in Canadian sub fire raise new concerns
A potentially cancer-causing substance called Peridite was among the materials that burned during the deadly electrical fire aboard HMCS Chicoutimi. In the past, the navy has said Peridite, a primer found on the inner steel hull of submarines, did not appear to have burned in the October 2004 fire. "It’s a very small amount of it that burned," Cmdr. Jeff Agnew of navy public affairs said Wednesday, describing it as an area covering about one square foot.

The navy also found that a minimal amount of Pitkote had burned. The adhesive, used to stick insulation to the hull, is toxic when burned. But it doesn’t "make any significant change or effect" to the toxic soup of smoke that filled the submarine, Cmdr. Agnew said. "The soup was deadly," he said. "If something is lethal, it’s lethal."

The sub left Faslane, Scotland, bound for Halifax, on Oct. 4, 2004.  One day later, two technicians were repairing a faulty valve in the conning tower when a wave sloshed about 2,000 litres of salt water into Chicoutimi. Two hours later, the water caused an arc in the main power cables and started a fire in the commanding officer’s cabin. Within seconds, the blaze spread to the electrical space below.

After the crew put out the fire, nine people were treated for smoke inhalation.  Three were later airlifted to a hospital in Ireland. Lt. Chris Saunders of Halifax did not survive.

Chicoutimi and its remaining submariners were towed back to Faslane five days after the fire.  "The issue is how much were people exposed to," he said. "It’s all about dose, dose over time."

Some of the 55-member crew have begun falling ill with a variety of debilitating illnesses, including breathing troubles and a variety of neurological disorders. Chicoutimi’s crew members and their wives were invited to a closed-door meeting in Halifax on Wednesday night to explain the health effects of the fire. The "minimal amount" of Peridite that burned didn’t make the fire any more dangerous than other substances that were burning in larger quantities, Cmdr. Agnew said. "That’s one of the things that we’ll demystify," Cmdr. Agnew said of the Wednesday night briefing.

The navy intends to release the results today of extensive toxicological testing in the years following the fire. "We’ve done a lot of legwork," Cmdr. Agnew said.

The navy became aware of potential problems with Peridite in 2001 during a refit of Chicoutimi’s sister sub, HMCS Victoria.  A safety officer warned workers to take precautions when working with Peridite and told them not to heat the substance above 200 C.

Besides getting an analysis of the toxic smoke that filled Chicoutimi, people who were to attend Wednesday night’s session were to hear from health experts about "what avenues are available to them," Cmdr. Agnew said.

Since about a quarter of the crew have left the navy, representatives from Veterans Affairs were also slated to speak to the Chicoutimi survivors. "This is an information session for them and it’s also an opportunity for us to listen to their concerns, if there are any," Cmdr. Agnew said.

The navy says it has no plans to strip Peridite from its four Victoria-class submarines as it would be too expensive and poses what the military terms "a negligible risk in submarine operations."

DOG FOR SALE !!!!

  • *Free to good home.

  • *Excellent guard dog.

  • *Owner cannot afford to feed him anymore, as there are no more thieves, murderers, or molesters left in the neighborhood for him  to eat.

  • *Most of them knew him as 'Holy Shit.'

ORDER NOW - BACK IN STOCK

Long Line Jacket - $60.00 pp

The Long Line Jacket has been revamped. Now a micro fibre outer, micro fleece lining, creating a perfect warm wind block! Hood hidden in collar, drawstring waist. A much smarter fashionable jacket and still at last years price.

 

Vest - Polar fleece lined
A micro fibre outer lined with polar fleece fabric in a most popular colour combination. A great buy at $40 pp.

Items embroidered with the Submarines Australia logo (without by request). Visit the Slops Van now.

Baseball caps with logo - special price $15.000 plus postage.

Come on Boof, time for a nap

Sunday, 15th JUNE 2008

Walk for Kids

Please go to www.walkforkidswithcancer.com to get a full report on the walk which finished in Canberra on Friday 6th June. It is not too late to contribute, bank details on website.

BZ to all concerned, Tug would be proud! For full details  on "The Walk" go to http://www.walkforkidswithcancer.com/thewalk.html.

The Log is back online after several weeks of distraction, I have had a few health issues, now resolved, and serious health problems with family members.  I took my lap top away with me in an attempt to do the weekly updates but sod's law took effect and a damaged hard drive meant that it was as useful as a Chief Tiffie!

I would like to thank all those that queried my absence and expressed concern, it is nice to be missed.  If I don't send a response, forgive me, but I have email spread amongst three computers and it will take a while to catch up.

It was great to see a lot of familiar (and some new) faces in Canberra on the Friday night SUBCON 'Meet and Greet', a great night in a brilliant setting.  The war Memorial staff did an excellent job in looking after us.  Unfortunately I was called back to Sydney and missed the Annual General Meeting so I am unable to report much, other than the Executive was re-elected to serve another term.  I will post the information on submarinesaustralia.com when it becomes available.  Well done to the ACT Branch, a first class organisation for a small Branch.

Why is it that submariners are not appearing in Honours Lists.  Unless I missed something, there were NO submariners in the Queen's Honours List.  I know a while back the SMFEG had trouble getting nominations for FEG awards. Are they all too bloody lazy to get off their arses and spend time to recognise THEIR people?   I am sure that there are some worthy submariners out there!!!

Still far too many Members late with their Annual Subscriptions to the Association.  Please check the list at the end of this week's entry. Don't be a Scrooge, it is only $10 a year.

SAA News

SAA NATIONAL EXECUTIVE 2008
The following have been elected as the SAA National Executive for 2008
David Sandquest - President
Max Hardy - Vice President
Peter Smith - Secretary
John Rana - Treasurer

TREASURER'S DILEMMA
John Rana writes "I have another 2 brain dead Members. I received $50 that was deposited by someone with an account at  the Maritime Workers CU and another for $40 with no further information. If you have paid your annual fees by Direct Debit this week and you have not heard from John, please contact him with details.

$40 for renewal of Membership was received by Direct Credit on the 7/8/07, drawn on the Northern Inland Credit Union, NSW. Unfortunately no name was included and therefore the depositor has not had his membership updated. If it was YOU please notify John Rana.

IN DEPTH NEWSLETTER
Peter Smith advises that the deadline for the next issue of In Depth is Sunday evening, 22June 2008. He said "I am sorry I cannot give you more time.  At the AGM, it was decided that this issue along with the September and November issues 2007 will be the last that the National produce in hard copy and post it. As of January 2008, I will be sending a copy of In Depth by internet to all Branch Secretaries so as they can down load it and send it to their members who do not have access to a computer or internet. More on that will be raised in In Depth. In Depth will continue to be available on our website. There is a considerable up side to the web version as we will have access to photos etc to illustrate the stories, something that we have not had with the hard copy as reproduction has been very poor."

Branch News

Queensland
Secretary Rob Woolrych advises that the Branch meeting scheduled for 11/12th October 2008 will be held at Stanthorpe and for anyone that resides in the areas of Northern NSW this is the ideal time for you to come and join us for a little experience of Queensland “Kooth & Kulture”. Rob said "I journeyed through Stanthorpe a couple of days ago and saw “THE MAN” taking us on the winery trip. He has assured me we will be well catered for. We have not yet decided whether it will be 1 or 2 buses that will depend on those people who have said they are coming, actually confirming same and booking their accommodation. At this time I have 34 couples who have registered that they are going to be in Stanthorpe for the Meeting and are interested in the wine tour."

Western Australia
On Sunday 25th May the US Submariner's Memorial Service was held in Albany. SAAWA was represented by President Fred Lawrence and wife Barbara, Peter and Alison O'Donohue and Peter (Arab) Clark. Unfortunately Peter's wife did not make the trip due to having an ankle in plaster. Fred reports "It was great to see the Arab back in operational status. He has shown great fortitude in overcoming his recent medical problems .

Our RN contemporaries fielded a similar size team and once again we joined together at dinner on the Saturday night. As well as inviting the USSUBVETS members who had come down, other invitees included CDRE and Mrs Shalders, CMDR and Mrs Mack and two USN submarine sailors, ET2s Tucker and Volkmann. From Albany, the invitees included the Mayor and Deputy Mayor, the Presidents of both the Albany RSL Sub branch and the Naval Association Sub branch. In all - about 34 at the dinner.

Sunday was a bright and fresh late autumn day and the service was attended by about 200 people. This is now part of Albany's annual program and should continue to be a must do for our associations.  On Friday evening I visited TS Vancouver whose members assist at each service and presented them with a small donation for Unit funds."
Fred attached a couple of photos.

WA Secretary Paul Meakin wrote "I am back well rested after a fifteen day cruise on the Sun Princess, little difference between my balcony Cabin and the wardroom of an O Boat! However back into maelstrom. I am very sorry that so few of our Rockingham, Safety Bay Members turned up for the last meeting but the Committee has noted this and the next meeting, the AGM, will be held on July 18th at the very pleasant and comfortable Swan Yacht Club, not HMAS Stirling as previously promulgated."

South Australia
SA secretary reports "It was very remiss of me not to mention the election of our Vice President at the AGM. Our VP is John Currie - I owe Tid many beers for leaving him off the list of elected officers, and probably even more "wets" for mis-spelling his name!

Around the Traps

Mailbag

Lloyd Blake writes "At the risk of offending you-know-who…………. while researching some A Boat history came across this Gem." HM Submarine Aurochs was named after an extinct European bison, known as the ‘Woolley Bull’. HMS Aurochs crest was naturally the head of this animal and the Latin motto was ‘Taurus Excreta Sapientum Fulcreat’ (the dung of the bull causes wisdom to flee), translated by the crew as ‘bullshit baffles brains’.

CPOAWASM Duane Engi has taken up a posting in Queensland, he says it will be good to take a break from the SMFEG for a while. He has a heap of pictures for the site, watch this space.

Peter Smith asks "I recognise the faces, but I have no names, could you please post the photograph and ask the members "who the two submariners are busy at the plot."

WA Branch Member Terry Baker is the Chief Executive Officer of the Leeuwin Ocean Adventure Foundation and he has mentioned that there was a vacancy for an ops manager at the Sail Training Ship Leeuwin. It may be that some of the WA members may have an interest in this very challenging Fremantle based role.  If interested please contact Terry by email or phone 08 9430.

Victorian Member Roy Orkney asks "When are we going to get real in this country? These politicians are a bunch of nerds taking us taxpayers for a ride, apart from being two-faced and full of hot air, failing to complete their promise's. They receive a whopping great superannuation paid for by us idiots, yet they can't even complete their term of office.  Here in Gippsland we going to go through a By-Election because one clown has had enough of politics. Unless there is a grave medical situation that prevents a politician from completing his term, then he should pay for the By-Election he has caused.  We, the taxpayers are sick of paying out for idiots who can't stay the course." I agree Roy.

Bob Emery (for SAOC West) yells "Ahoy All, the current on-line Newsletter for Submariners Association of Canada West is available for your perusal ... "

Ray and Robyn Kemp report that they are off on their annual overseas jaunt. Las Vegas, Santa Clara for an options conference (make part of the trip tax deductible), Boston, 15 day river cruise from Budapest to Amsterdam and Singa’s on the way home.

A woman was very distraught at the fact that she had not had a date or any sex in quite some time. She was afraid she might have something wrong with her, so she decided to seek the medical expertise of a sex therapist. Her doctor recommended that she see the well known Chinese sex therapist Dr. Chang.  So she went to see him and upon entering the examination room Dr. Chang said 'OK take off all your crose. 'The woman did as she was told.  'Now get down and craw reery, reery fass to odderside of room.'  Again the woman did as she was instructed. Dr. Chang then said 'OK, now craw reery, reery fass back to me.' So she did.  Dr.Chang shook his head slowly and said 'Your probrem vewy bad. You haf Ed Zachary diesase, worse case I ever see. Dat why you not haf sex or dates.'  Worried the woman asked anxiously 'Oh my God Dr.Chang what is Ed Zachary Disease ?' Dr. Chang sighed deeply and replied 'Ed Zachary Disease is when your face look Ed Zachary like your ass.'

Geoff Piesse is trying to track down contact details (phone or email) foBurke Rogge. Can you help? He added "Apart from that all is well but very wet here in Coffs. The kids walk was great and several of us managed many kilometers that day. It is certainly a great cause."

WE MUST TAKE NOTICE!!!

VALE - GENERAL SIR FRANCIS HASSETT
One of Australia’s most distinguished war time leaders, General Sir Francis Hassett AC, KBE, CB, DSO LVO psc, IDC, Chief of Defence Force Staff from 1976 to 1977 passed away on the 11 June 2008.
General Hassett entered the Royal Military College, Duntroon aged 16, graduating in 1938. His career spanning more than 42 years saw him undertake a wide variety of positions, including Chief of the Defence Force Staff.

He saw active service in World War II, Korea and Malaya. At age 23, he was the youngest officer promoted to Lieutenant Colonel during WWII, a rank at which he served with great distinction in the Korean War. As the Commander of the 3rd Battalion, of the newly formed Royal Australian Regiment (3RAR), he led the Battalion through some of the toughest fighting of the Korean War.
General Hassett is best remembered for his achievements in command of an under-strength battalion at Maryang San, regarded as perhaps the single greatest feat of arms by the Australian Army in the Korean War. He went on to be an innovative leader in Malaya, developing successful counter insurgency techniques that still inform Army tactics today.

He served his nation with distinction, being mentioned in Dispatches for bravery twice and receiving an immediate Distinguished Service Order following the battle of Maryang San.

A significant, enduring legacy was his reorganisation of the Army from state based regional commands to commands based on the core functions of Training and Field Forces. As his many decorations and honours testify, General Hassett was recognised for his inspiring leadership, constant achievement and his relentless dedication to duty, in a sequence of tough and challenging appointments.

General Hassett served as Chief of the General Staff (now Chief of Army) and as Chief of Defence Force Staff. Shortly after his appointment to Chief of Defence Force Staff, General Hassett received a Knight Commander of the Order of the British Empire in 1976. General Sir Francis Hassett retired in April 1977 and lived in Canberra. He was a fine man, warrior chief, and remarkable servant of the nation.

BIOGRAPHY - GENERAL SIR FRANCIS HASSETT AC, KBE, CB, DSO, LVO
Francis George Hassett was born in Sydney on April 11th 1918. After completing his education at Canterbury High School, he entered the Royal Military College Duntroon, graduating in 1938. His first posting was to the Darwin Mobile Force, where he commanded the Mortar Platoon. Ironically, due to the constraints of the Defence Act, the DMF was officially designated an artillery unit and he thus began his infantry career in the artillery.

The experience gained in this unusual Unit clearly prepared him well for the demands of war service. The outbreak of the war saw the then Captain Hassett posted as Adjutant to the 2/3rd Infantry Battalion. His career progressed rapidly, to Brigade Major of the 18th Brigade and, at 23 years of age, to Lieutenant Colonel and a senior staff job on the headquarters of the II Australian Corps. He finished the war as GSO I of the 3rd Australian Division on Bougainville. He was Mentioned in Despatches twice and wounded during the Libyan campaign while serving with the 2/3rd.
After the War, he was able to hone his professional education with a stint as Instructor at the Staff College before the Korean War saw him thrust once more into battle. After briefly commanding 1RAR in Australia, he took command of 3RAR, part of the 28th Commonwealth Brigade in Korea, on 6 July 1951 and led the Battalion through some of the toughest fighting of the War. This reached its peak in October-December 1951 in Operation Commando. In this operation, designed to strengthen the Allied position, the Commonwealth Division’s objective was a line of hills to its front – 3 RAR’s being Hill 317, perhaps better known as Maryang San. With careful and innovative planning and decisive leadership, 3 RAR achieved where several previous attempts by American forces had failed.

Following Korea, he spent several years in key instructional and administrative posts before returning, in 1960, to the 28th Commonwealth Brigade, now in Malaya, as its commander. The Brigade was a key part of the Far East Strategic Reserve. On leaving Malaya, he attended the Imperial Defence College in London then spent a period as DCGS and 1968 to 1970 as GOC Northern Command.

However, in the words of the entry in the Oxford Companion to Australian Military History, his most important overall contributions to the Army were still to come. In 1970-71, he headed the Army Reorganisation Planning Staff and was instrumental in a major overhaul of the Army’s internal structures. Having proposed the new structures, he was then appointed Vice-CGS and charged with implementing the changes. In 1973, he was appointed CGS of the revitalised Australian Army and in 1975 Chairman of the Chiefs of Staff Committee.


Trevor the farmer was in the fertilised egg business. He had several hundred young layers (hens), called 'pullets' and eight or ten roosters, to fertilise the pullets' eggs.  Trevor kept records and any rooster that didn't perform went into the soup pot and was replaced. That took an awful lot of his time so he bought a set of tiny bells and attached them to his roosters. Each bell had a different tone so Trevor could tell from a distance, which rooster was performing. Now he could sit on the porch and fill out an efficiency report simply by listening to the bells.

The farmer's favourite rooster was Kevin, and a very fine specimen he was too, but on this particular morning Trevor noticed Kevin's bell hadn't rung at all!  Trevor went to investigate.

The other roosters were chasing pullets, bells-a-ringing. The pullets, hearing the roosters coming, would run for cover but to farmer Trevor's amazement, Kevin had his bell in his beak, so it couldn't ring. He'd sneak up on a pullet, do his job and walk on to the next one.  Trevor was so proud of Kevin, he entered him into the Brisbane Exhibition and Kevin became an overnight sensation among the judges.  The Result?

The judges not only awarded Kevin the No Bell Piece Prize but they also awarded him the Pulletsurprise as well.

Clearly Kevin was a politician in the making: Who else but a politician could figure out how to win two of the most highly coveted awards on our planet by being the best at sneaking up on the populace and screwing them when they weren't paying attention.

Do you know a Pullitician called Kevin?.............

HEALTH MATTERS - GOING BANANAS
A professor at CCNY for a physiological psych class told his class aboutbananas. He said the expression 'going bananas' is from the effects of bananas on the brain. This is interesting. After reading this, you'll never look at a banana in the same way again. Read on:

Never, put your banana in the refrigerator!!! Plus - always remove bananas from the stalk - separate them - they'll last twice as long!

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It canalso help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just